Mind Over Matter: The Importance of Mental Health On and Off the Field

Hey team,

We talk a lot about physical fitness and training, but there’s another side to being an athlete that’s just as important: mental health. Keeping your mind in the game is crucial, but it’s also important to know when to take a step back and focus on yourself.

Balancing school, sports, and everything else can be overwhelming. That’s why I make sure to carve out time for things that keep me grounded and connected with the people who matter. For me, that means spending time with my family and doing things I enjoy outside of soccer. Lately, I’ve picked up pickleball with some friends. It’s a great way to stay active and keep in touch with them. Plus, it’s just plain fun! If you’re looking for a way to hang out with friends and stay in shape, I highly recommend giving it a try. We even have a pickleball set in the shop if you want to get started. Not into sports? No worries—sometimes I unwind with a good puzzle. There’s one in the shop too, if that’s more your style.

The key here is finding your thing—something that helps you recharge and keeps you connected with your loved ones. Remember, taking care of your mental health is just as important as taking care of your body. So, whether it’s playing pickleball, solving puzzles, or just chilling with your family, make sure you find time for it. Trust me, it makes a world of difference.

Stay strong, stay balanced, and keep pushing toward your goals—on and off the field.

Catch you later,
Daniel